Please note, we are currently operating reduced session times. As we get more sessions back up and running we will update accordingly.
| Day and Time | Location | Squads |
| Monday 8 - 9pm | Hucknall Leisure Centre |
Junior Performance, Senior Performance & Masters |
| Tuesday 7 - 8pm | Hucknall Leisure Centre |
Junior Development, Junior Performance |
| Tuesday 8 - 9pm | Hucknall Leisure Centre |
Junior Performance, Senior Development & Senior Performance |
| Wednesday 7 - 8pm | Southglade Leisure Centre |
Juniors, Junior Development, Junior Performance & Senior Performance |
| Friday 7:30 - 9:00pm | Southglade Leisure Centre | Cubs, Junior Development, Senior Development, Senior Performance, Masters |
| Saturday 07:00 - 08:00 | Hucknall Leisure Centre |
Juniors, Junior Development, Junior Performance & Senior Performance |
| Sunday - coming soon! | Harvey Hadden Leisure Centre | Competition squads by invitation |